Thursday High-Intensity Cross-Training (Group Class)
We will meet outside IMPACT Sports Performance on the sixth floor of HarborCenter. Promptly at 5:30pm, we’ll head into IMPACT for class. The adult class will be lead by one of IMPACT’s athletic trainers and will include a mix of cardiovascular training methods and movement-specific exercises.
Fee is $15 for any guests or drop-ins. If you want to join the group class, email Melina@nextlevelrun.com ahead of time and more specific information can be provided.