Cross-training Class

Date: February 15, 2018
Time: 5:30 pm  to  6:30 pm

Thursday High-Intensity Cross-Training (Group Class)

We will meet outside IMPACT Sports Performance on the sixth floor of HarborCenter. Promptly at 5:30pm, we’ll head into IMPACT for class. The adult class will be lead by one of IMPACT’s athletic trainers and will include a mix of cardiovascular training methods and movement-specific exercises.

Fee is $15 for any guests or drop-ins. If you want to join the group class, email ahead of time and more specific information can be provided.