Spring 2021: Group Runs & Classes

We are BACK! In-person group training from HarborCenter has resumed. For all of May & June we’ll have Tuesday night speed + strength nights: group runs at followed by strength training classes, plus Saturday morning long runs. We’ll meet at IMPACT, run outside, and have classes indoors. For these first couple months back, you’ll register for individual runs and classes, and you’ll be able to pick individual dates or sign up for a month at a time (use the drop-down menu). Come summer, we hope to get back to inclusive training packages. In the meantime, check out the Online Community and Online Coaching options for some personalized training planning, and then sign up for the group training sessions a la carte. And NLR Membership is also available, which will keep you on the email list and in the loop until you’re ready to get back to full-time coaching.

Below is everything you need to know about our upcoming group training. Scroll down to register!

Tuesday Night Group Runs:
Runs will begin at 6:00pm sharp. Warm-ups will begin at 5:50pm inside IMPACT. You may park in the HarborCenter ramp and utilize the locker rooms on the sixth floor. Masks are required while within all areas of HarborCenter and must be worn during group warm-ups, announcements, inside the locker rooms, and on the way in/out of the building. Routes and maps will be provided for 3, 4, & 5 mile distances each night, with the option of a speed workout which will vary week-to-week. Emails will go out prior to the run with information. (I recommend signing up for a NLR membership to get bi-weekly emails and stay in the loop; you’ll get your information faster!) Runners will be required to sign in and out before and after their run.

Tuesday Night Strength Training:
After the run, runners are encouraged to stay for class with IMPACT! From 7:00-7:30pm we’ll do a strength-based workout with Kevin, trainer at IMPACT. Classes will be a small group format, designed specifically for runners, and will take place on the sixth floor space of IMPACT. Masks will be required for class.

Saturday Morning Group Runs: Saturdays are for long runs, but that’s a relative term. Each Saturday group run will offer a set of overlapping routes covering 6, 7, 8, 10, 12, & 14 mile options. Some water will be provided mid-route, more details to come on that. Maps and directions will be provided ahead of time, just like Tuesdays. In the case when you’d like to run another distance, we can make that happen! More miles are always an option, don’t worry. 🙂
On Saturdays, you can park in the HarborCenter ramp. We’ll warm up inside IMPACT at 7:45am, then Melina will make announcements and go over the routes. We’ll likely be out the door by 8am. Runners are encouraged to run at their own pace, either on their own or with others in the group.
Masks are required anywhere inside IMPACT, including in the locker rooms and during warm-ups and announcements. Masks are not required during the run, but runners are required to have a face covering on their person in the event that you are running within six feet of another person, or coming in close contact with others while out on the run.
We will occasionally have a group run at Chestnut Ridge (June 5th is the next one!), but everything else will take place from HC.

Sign up here:

May Bundles
June Bundles
May Tuesdays – Individual Dates
May Saturdays – Individual Dates
June Tuesdays – Individual Dates
June Saturdays – Individual Dates