We are back to a full calendar of in-person group training in early January! We’ll be doing Wednesday nights and Saturday mornings. The Wednesday night groups will start with a group dynamic warm-up at 5:50 PM inside IMPACT on the first floor. Then, we’ll head outside to run, generally 3 to 5 mile routes with a speedwork option. Post-run, you can stay for the group strength training workout with the trainers at IMPACT. The class will be from 7:15-7:45 PM (also first floor gym) and is appropriate for all fitness levels!