We are back to a full calendar of in-person group training on August 1st! For late summer & early fall, we’ll be doing weeknight speed/strength and weekend long runs. For August, it’ll be Tuesday nights and Saturday mornings, then we’ll switch to Wednesdays for September & October. The Tues/Wed night groups will start with a group dynamic warm-up at 5:45 PM inside IMPACT on the sixth floor. Then, we’ll head outside to run, generally 3 to 5 mile routes with a speedwork option. Post-run, you can stay for the group strength training workout with the trainers at IMPACT. The class will be from 7:00-7:30 PM (also 6th floor gym) and is appropriate for all fitness levels! Saturday morning group runs will begin inside IMPACT with a dynamic warm-up in the gym at 7:45 AM. Water will be provided on the course, and multiple route options are available. If you sign up below, you’ll get an email with the run details ahead of time.