June/July 2025: Wednesday Nights 6-7 PM
The Next Level Running Cross-Training Program is designed to introduce running athletes to effective off-season preparation through the Impact Private Training Model. The focus of this program is to teach athletes the importance of cross-training for long-term athletic development.
Participants will learn:
- Technical mastery of key exercises
- The principles of progressive overload
- How to take ownership of their training while building confidence in the weight room
This program will provide a structured, challenging environment to help athletes develop both physically and mentally.
Program Overview
- Dates: June 4th – July 9th (Wednesdays, 6:00 PM – 7:00 PM)
- Location: Impact Sports Performance (6th Floor)
Program Structure
- Phase 1: Strength (3 weeks)
- Phase 2: Running-Specific Strength (2 weeks)
Key Focus Areas
- Building foundational strength and stability for speed development
- Injury prevention specific to running
- Enhancing neuromuscular control
- Perfecting technique
Performance Tracking
Athletes will track their progress using the following Key Performance Indicators (KPIs):
- FMS Y-Balance (stability, mobility, neuromuscular control)
- Bodyweight Step Downs (single leg strength)
Registration & Pricing
- Cost: $150 for 6 total sessions (1 day per week)
SIGN UP HERE - Drop-In Option: $35 per session for friends and family who want to try it out!
- Prior affiliation with Next Level not required! All experience and fitness levels are welcome.