NOVEMBER & DECEMBER 2024: Wednesday Nights 6-7PM

The Next Level Running Cross-Training Program is designed to introduce running athletes to effective off-season preparation through the Impact Private Training Model. The focus of this program is to teach athletes the importance of cross-training for long-term athletic development.
Participants will learn:
  • Technical mastery of key exercises
  • The principles of progressive overload
  • How to take ownership of their training while building confidence in the weight room
This program will provide a structured, challenging environment to help athletes develop both physically and mentally.

Program Overview
  • Dates: November 6th – December 18th (Wednesdays, 6:00 PM – 7:00 PM)
    • no workout on Wed. Nov. 27th, Thanksgiving Break
  • Location: Impact Sports Performance (1st Floor)
Program Structure
  • Phase 1: Strength (4 weeks)
  • Phase 2: Running-Specific Strength (2 weeks)
Key Focus Areas
  • Perfecting technique
  • Enhancing neuromuscular control
  • Building foundational strength and stability for speed development
  • Injury prevention specific to running
Performance Tracking
Athletes will track their progress using the following Key Performance Indicators (KPIs):
  • FMS Y-Balance (stability, mobility, neuromuscular control)
  • Bodyweight Step Downs (single leg strength)
Registration & Pricing
  • Cost: $150 for 6 total sessions (1 day per week)
    Sign Up Here
  • Drop-In Option: $30 per session for friends and family who want to try it out!
  • Prior affiliation with Next Level not required! All experience and fitness levels are welcome.