June/July 2026: Wednesday Nights 6-7 PM

The Next Level Running Cross-Training Program is designed to introduce running athletes to effective off-season preparation through the Impact Private Training Model. The program emphasizes the importance of cross training as it relates to long-term athletic development. Athletes will be educated on technical mastery of select exercises, progressive overload of training, and how to take ownership of their training, while continuing to build confidence and familiarity in the weight room. This program is designed to create a more tactical environment where running athletes are appropriately challenged and stimulated. This program will provide a structured, challenging environment to help athletes develop both physically and mentally.
 
Program Overview
  • Dates: June 3rd – July 8th (Wednesdays, 6:00 PM – 7:00 PM)
  • Location: Impact Sports Performance (6th Floor)
Program Structure
  • Phase 1: Strength (3 weeks)
  • Phase 2: Running-Specific Strength (3 weeks)
Key Focus Areas
  • Developing proper technique
  • Enhancing neuromuscular (body) control
  • Building foundational strength and stability to support speed development
  • Injury prevention specific to running athletes
Programming Details:
The program will use a two-training-day rotational model. This allows for sufficient variety while still supporting progressive overload throughout the six-week timeframe. Training days may overlap in exercise selection when emphasizing specific movements that directly correlate with running mechanics.
 
Key Performance Indicators (KPIs):
  • Athletes will track load during the progressive overload phase
  • Three primary KPIs will be monitored:
    • FMS Y-Balance (stability, mobility, neuromuscular control)
    • Bodyweight Step-Downs (single-leg strength)
    • Load tracking via each athlete’s individual training sheet
Registration & Pricing
  • Cost: $150 for 6 total sessions (1 day per week)
    SIGN UP HERE
  • Drop-In Option: $35 per session for friends and family who want to try it out!
  • Prior affiliation with Next Level not required! All experience and fitness levels are welcome.